Devote at least 5 minutes a day to smiling and it will become natural :-)

Thursday, November 17, 2011

Must Have Protein!!

The USDA estimates that most American men eat 70% more protein than they need every day. Women consume about 25% more than they need.
I have found that the men I know seem to always crave meat. If they go a few days in a row eating chicken, then it is time for them to have "real" meat, meaning they want to eat a nice juicy steak or a form of red meat. I find this to be very fascinating that on average men eat 70% more protein then they need each day when females consume 25% more than the recommended amount. Is it because the male mind is wired to the paleolithic era when they primarily hunted as a means to survive? 

Wednesday, November 16, 2011

Chances are the food you are eating has been imported

Brought to you by Food and Water watch you can go on a virtual grocery store trip. Pick out foods that you would normally pick up at the grocery store and then see what the average percentage of the food that you choose is imported. These numbers will probably shock you!


To find local food near you check out this website:
http://www.foodandwaterwatch.org/food/global-grocer/

Shop local to support local farmers and decrease the amount of foods that are imported into the US.

Tuesday, November 15, 2011

What does "healthy" really mean?

On a daily basis, I hear that many people eat "healthy food"; especially from the 2nd graders that I teach each week about nutrition. Is "healthy food" eating only foods in the raw or foods only found at a health food store or maybe they are those bars that you may find wrapped up that have a million different claims on them. I have found that each person has their own definition of what "healthy food" means to them.

So what does "healthy food" mean to you?

Saturday, January 22, 2011



After spending 6 hours working at the hospital, I had to dig out the snow from around my car so I could leave. I never thought that keeping a shovel in my car would be necessary. Apparently I need to invest in one to make my life a little easier.

I began my first week back at Southern Maine Medical Center in Biddeford, ME for my clinical rotation. This week was off to a blustery winter start. I experienced testing my ABS in my car for the first time as I nearly slid into the middle of an intersection. That definitely got my heart going! I have seen more snow in the past week then I have seen in my entire life!

Clinical is off to a slow start, but a good one. I completed a rotation in the summer at the same location and I have been greeted with another warm welcome. I had the opportunity to go meet with a patient and that was a very exciting experience! I can't wait to do more!

Aside from working with patients and learning more about the hospital setting, I was also introduced to walking down hallways where people are grieving for a lost loved one. This really opened my eyes to what a dark and depressing place a hospital can be. I am so grateful for the life that God has blessed me with and for keeping my friends and family healthy, happy and safe.